tag:blogger.com,1999:blog-77308234808244769772012-02-16T15:37:53.101-08:00CrossFit Battlegroundshttp://www.blogger.com/profile/01071786832972122151noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-7730823480824476977.post-48557442919626738582009-05-06T09:24:00.000-07:002009-05-06T09:26:50.062-07:00Crossfit Battlegrounds is a training facility that provides constantly varied functional movements done at high intensities. We don't run a bootcamp. Members come in and do the prescribed warmup by themselves and then I teach them the skills they need to perform the WOD (workout of the day). The WOD is different everyday and can vary from 1 rep maxs to full circuits. We are not a conventional gym. We use bumper plates, kettlebells, medicine balls, pullup bars, ropes, tires, rowing machines, and olympic rings as tools in helping us further develop our cardiovascular/ respiratory endurance, strength, stamina, flexibility, power, speed, agility, balance, coordination, and accuracy.<br /><br />Depending on when you come in, training will vary from one-on-one workouts to competing against others in groups of two or more.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7730823480824476977-4855744291962673858?l=cfbgwhatwedo.blogspot.com' alt='' /></div>CrossFit Battlegroundshttp://www.blogger.com/profile/01071786832972122151noreply@blogger.com0